- 2 Prenatal Home Visits.
- Unlimited Email/Phone/Text support providing holistic pregnancy counseling and resources - through pregnancy until 6 weeks postpartum.
- 24/7 on call starting at 38 weeks.
- Help creating birth plan/preferences.
- Continuous in person support throughout your birth in home, hospital or birth center.
- Unlimited access to my on demand prenatal yoga series as well as one private, in person yoga session per trimester - to feel more connected to your pregnancy and more prepared for birth.
- Present 1-2 hours after birth to assist with breastfeeding.
- One postpartum visit (at your request).
- Email/Phone/Text support for 6 weeks postpartum.
- Birth Doula training at Bini Birth in Los Angeles.
- Currently working on CLEC (Certified Lactation Educator Course) through UCSD
My winding path to becoming a Doula and prenatal yoga instructor started in college where I studied Kinesiology and worked as a personal trainer. After college I continued my education of the body at Equinox Fitness Academy. A geeky fascination with the physical body led me to grow more curious about the mind and the spirit, inspiring me to travel to Bali to complete my Yoga Teacher Training with Zuna Yoga. Curious and inspired, I continued to expand my understanding of the human condition, studying under Oprah’s very own spiritual mentor and life coach, Martha Beck, to become an intuitive life + wellness coach. On the pursuit of pulling all of the pieces of my trainings together, the universe planted a little seed of realization that childbirth is the ultimate expression of the human body, mind and spirit; with this realization, it felt like everything clicked into place. A spark went off and a passionate fire was kindled. The Doula really is the missing link in the birthing experience - an adjunct to the medical model that can fill in all the gaps by educating and guiding new mothers through all aspects of the vulnerable, uncertain, and beautiful transition into motherhood. As that missing link, I am here for you to assist with conscious birth preparation and provide holistic support throughout.